Fueling Your Body | Maximized Living

What Happened: The Standard North American Diet

The typical North American diet is not working, as seen by the skyrocketing statistics of heart disease, diabetes, prostate cancer, breast cancer, and obesity. (It is these five chronic diseases that North Americans are most likely to die from.) To avoid becoming a statistic it is essential to avoid the 3 Dangers that compromise one’s health: Sugar, Damaged Fat and Toxins.


Sugar is cheap and addictive and a primary risk factor for diabetes, heart disease and cancer. When too much sugar is consumed, as is the case in the Standard North American Diet, excess sugar not usable for energy is stored as fat. With too much sugar in the bloodstream, insulin becomes constantly elevated leading to Type II diabetes. Sugar also fuels cancerous cells, impedes the immune system, and causes weight gain.

Damaged Fats

North American studies which have linked fat consumption with disease have primarily evaluated the impact of damaged fats on the body, and have overlooked the incredible benefits of healthy fats. High quality, healthy fats are the #1 missing ingredients in the Standard North American Diet. Damaged fats such as trans fats (hydrogenated oils), vegetable oils, and canola oil have been denatured through heat and chemical changes, causing them to oxidize and form free radicals which are hazardous to your health. Healthy fats such as olive oil, coconut oil, nuts and seeds provide your body with nutrients to build cell membranes, absorb vitamins and lower inflammation.


The Food and Drug Administration (FDA) has approved approximately 3,000 food additives, preservatives and colorings for use in the food supply. The average person will ingest 140-150 pounds of additives and chemicals every year, creating a serious imbalance within the body. Because toxins from food and household products are fat-soluble, the body will naturally create fat to safely store the toxins and protect the body. This toxic fat will block nutrients, rob your energy, contaminate your cells, affect your moods and contribute to a host of symptoms and disease.

The Solution #1: Core Plan

The core plan is for everyone. The three core nutrition principles form the foundation for the Nutrition Plans, regardless of age, gender, genetic background, or medical history. Following the core plan results in healthy, thriving families. The three (3) principles of the Core Plan are:

  • Fat – Healthy Fats vs. Damaged Fat - Eat more healthy fats and eliminate all damaged fats.
  • Protein – Naturally Raised vs. Unnaturally Raised Animals - Go organic and natural for all animal products.
  • Carbohydrates – Whole Carbohydrates vs. Refined Carbohydrates - Eat more vegetables, and eliminate refined grains & sugars.

Our Maximized Living Nutrition Plan book is the source for all information about the CORE nutrition plan.

The Solution #2: Advanced Plan

This plan can be used for short-term management of weight, disease, or detoxification, or may be used on a long-term basis for those who are genetically suited for it. The Advanced Plan has been researched and formulated to maximize your body’s full potential for health, energy, recovery, and cognitive power. It is designed to reduce inflammation, restore cell membrane function in order to aid detoxification, regulate hormones, and promote the use of fat (instead of sugar) as the body’s primary source for energy. This is why it works so well and so quickly.

Some indications you may need this plan are as follows:

  • Cognitive dysfunctions – including ADD/ADHD and Autism Spectrum Disorders
  • Metabolic syndromes – including Obesity, High Cholesterol, High Triglycerides, High Blood Sugar (or Low Blood Sugar), High Insulin, High Blood Pressure, Heart Disease, and/or High Leptin Modern-day
  • Illnesses – including Chronic Fatigue Syndrome, Toxicity, Fibromyalgia
  • Immune System and Inflammatory Diseases – Cancer, Autoimmune Diseases, Digestive Dysfunction, Intolerance to Grains, Asthma, Arthritis

Check out the Maximized Living Nutrition Plan book for more information on our ADVANCED nutrition plan.

Find out more about nutrition for fitness at www.maxt3.com.

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