Nutrition and Detox
The human body operates to efficiently run the numerous and intricate operating systems that comprise your complex body. Nutrition is the only way to offer fuel to the trillions of cells that control our heart beat, our oxygen intake, our digestive tract, and much more. What exactly can we do to make sure our body's life supply is running on high? Maximize the quality of your nutrients!
Most American's run their bodies on convenient, processed, and chemical enriched foods. Due to the fast paced world we live in, most consumers believe it is easier to visit their local McDonalds or Burger King to partake in a greasy helping of chemicals and preservatives. Our bodies were not created to run off of French fries and Krispy Kreme donuts, and this new diet of convenience is posing a serious threat to healthy cell life!
It doesn't stop there either. Essentially, we are what we ingest, and the sugary colas, coffee drinks, and artificial "juices" are just as bad as the newest, fatty burger creation from the fast food joint down the street. Dousing your organs and cells with these beverages is not allowing them to properly function and attain optimal operations. If a fish cannot survive in a bowl filled with those types of beverages, what makes you think your cells can?
Eliminating or reducing fatty processed foods and replacing them with whole foods rich in nutrients is one way to ensure cell performance and survival. Also, adding supplements to your diet will help to encourage healthy cell production, and maintain optimal body performance. Just think, your body is essentially a divine mix of chemical reactions. When you begin to dump foreign chemicals into your body, the results could be explosive. To maximize your potential, become educated on what you're putting in your body!
Find out more about Health Essential #3: Maximized Quality Nutrition or grab your copy of our Maximized Living Nutrition Plan book for information healthy nutrition.
Toxins Sabotage Your Efforts
Popular thinking in our society blames poor nutrition, lack of exercise, and stress as the main contributors to disease. There is an even bigger culprit - a constant invasion of toxic substances into your body can produce disease over time. Minimizing toxins will drastically improve your quality of life and reduce your likelihood of disease.
Find out more about Health Essential #5: Minimizing Toxins or Maximized Living Nutrition Plan book to learn more about how to remove deadly toxins from your body.